# Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Canonical: https://www.bookquiver.com/caroline-foran/owning-it-your-bullsht-free-guide-to-living-with-anxiety/9781473688964

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- Book: [Owning it: Your Bullsh*t-Free Guide to Living with Anxiety](https://www.bookquiver.com/caroline-foran/owning-it-your-bullsht-free-guide-to-living-with-anxiety) ([Owning it: Your Bullsh*t-Free Guide to Living with Anxiety.md](https://www.bookquiver.com/caroline-foran/owning-it-your-bullsht-free-guide-to-living-with-anxiety.md))
- Authors: [Caroline Foran](https://www.bookquiver.com/caroline-foran)
- Publisher: hachette_books_ireland
- Medium: audio
- ISBN: 978-14-7368-896-4
- Published: 2018-07-26
- Language: en_GB
- Binding: Audiobook

## Description

THE NUMBER ONE BESTSELLER - For readers of You Are a Badass ... A bullsh*t free perspective and a no-frills account of anxiety from the front line. For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again. (P)2018 Hachette Books Ireland