{
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  "title": "Small Move, Big Change",
  "subtitle": null,
  "url": "https://www.bookquiver.com/caroline-l-arnold/small-move-big-change/9780241286517",
  "publisher": "penguin_life",
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "isbn": "978-02-4128-651-7",
  "pages": 272,
  "published": "2016-07-28",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/penguin-life/caroline-l-arnold/small-move-big-change_978-02-4128-651-7.jpg?v=2026-04-24%2012%3A28%3A22",
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  "markdown": "https://www.bookquiver.com/caroline-l-arnold/small-move-big-change/9780241286517.md",
  "binding": "Softcover",
  "description": "Small, but smart: a Wall Street guru's secrets to making change that sticks. 'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and Take Every year, we're determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this 'big push' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours. In Small Move, Big Change , Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your: · Sleep · Fitness · Relationships · Organisation · Budgeting Packed full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life.",
  "book": {
    "title": "Small Move, Big Change",
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    "url": "https://www.bookquiver.com/caroline-l-arnold/small-move-big-change"
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  "authors": [
    {
      "name": "Caroline L. Arnold",
      "slug": "caroline-l-arnold",
      "url": "https://www.bookquiver.com/caroline-l-arnold"
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}