# The Vegetarian Pocket Bible

Canonical: https://www.bookquiver.com/carys-matthews/the-vegetarian-pocket-bible/9781907087950

![The Vegetarian Pocket Bible](https://quivercdn.com/covers/yellow-kite/carys-matthews/the-vegetarian-pocket-bible_978-19-0708-795-0.jpg?v=2026-05-11%2019%3A09%3A04)

- Book: [The Vegetarian Pocket Bible](https://www.bookquiver.com/carys-matthews/the-vegetarian-pocket-bible) ([The Vegetarian Pocket Bible.md](https://www.bookquiver.com/carys-matthews/the-vegetarian-pocket-bible.md))
- Authors: [Carys Matthews](https://www.bookquiver.com/carys-matthews)
- Publisher: yellow_kite
- ISBN: 978-19-0708-795-0
- Pages: 1
- Published: 2012-02-17
- Language: en_GB
- Binding: Softcover

## Description

Whether you are a life-long vegetarian or a new convert this essential guide gives you practical information on how to live a healthy vegetarian lifestyle; Dip in and out for delicious vegetarian recipes and vegetarian cooking advice; Dazzle your friends with a home-made vegetarian lasagne or treat your other half to a meat free casserole; Take a look at the practical tips for eating out meat-free if you don't fancy doing the dishes tonight. The Vegetarian Pocket Bible makes sure you have the right nutritional information at your fingertips. Get your five-a-day using interesting and creative meal ideas. The Vegetarian Pocket Bibleis robust enough to be used in the kitchen as you cook; Guides you to healthy substitutes so you eat meat-free with all the nutritional benefit. A must-have guide for meat-free cooking, The Vegetarian Pocket Bible includes; Essential tips for vegetarians in the kitchen; Varied ways and alternatives to eating meat-free and enjoying vegetarian cooking; The differences between types of vegetarianism, from pescatarian to lacto-vegetarian; A quick guide for vegan eating - all you need to know; Advice for the whole family, from children, to the elderly; A vegetable glossary - discover the nutritional and health fighting benefits; The advantages of beans and pulses to the different meat-free options covering tofu and quorn. The Vegetarian Pocket Bible unearths the facts, essential tips, insightful trivia and quirky know-how for vegetarians of all ages, answering those all important questions: why do carrots make us see in the dark? And why is a potato a vegetable? Full of tips and trivia this handy guide will lead you to a healthier happier vegetarian lifestyle. Pocket Bibles are a series of best-selling pocket-sized gift books packed with practical advice. Whatever your interest, there's a Pocket Bible for you: whether you're a football fanatic, an avid gardener or a keen cat lover, these beautiful books enlighten and entertain at every page. Also in the Pocket Bibles series: The Baking Pocket Bible, The Cook's Pocket Bible, The Gardener's Pocket Bible, The Jane Austen Pocket Bible, The Knitting Pocket Bible, The Mum's Pocket Bible, and The Wine Pocket Bible.