# Release Your Worries – A Guide to Letting Go of Stress & Anxiety

Canonical: https://www.bookquiver.com/cate-howell/release-your-worries-a-guide-to-letting-go-of-stress-anxiety/9781780331171

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- Book: [Release Your Worries – A Guide to Letting Go of Stress & Anxiety](https://www.bookquiver.com/cate-howell/release-your-worries-a-guide-to-letting-go-of-stress-anxiety) ([Release Your Worries – A Guide to Letting Go of Stress & Anxiety.md](https://www.bookquiver.com/cate-howell/release-your-worries-a-guide-to-letting-go-of-stress-anxiety.md))
- Authors: [Cate Howell](https://www.bookquiver.com/cate-howell), [Michele Murphy](https://www.bookquiver.com/michele-murphy)
- Publisher: robinson
- ISBN: 978-17-8033-117-1
- Pages: 1
- Published: 2012-01-05
- Language: en_GB
- Binding: Softcover

## Description

Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them. Among the topics explored in this essential self-help guide you will find: - case studies - the issue of medication - the importance of an healthy lifestyle - CBT, IPT and ACT approaches Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).