# Little Addictions

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![Little Addictions](https://quivercdn.com/covers/aster/catherine-gray/little-addictions_978-18-0419-324-2.jpg?v=2026-04-29%2000%3A49%3A13)

- Book: [Little Addictions](https://www.bookquiver.com/catherine-gray/little-addictions) ([Little Addictions.md](https://www.bookquiver.com/catherine-gray/little-addictions.md))
- Authors: [Catherine Gray](https://www.bookquiver.com/catherine-gray)
- Publisher: aster
- ISBN: 978-18-0419-324-2
- Published: 2026-01-29
- Language: en_GB
- Binding: Softcover

## Description

'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The Times Smartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of. In her brand-new book, LITTLE ADDICTIONS, Catherine Gray, Sunday Times bestselling author of The Unexpected Joy of Being Sober, shows you how to fight back against the insidious drip-feeding of addictive influence, master your micro addictions and unlockmaximum happiness. A little at a time, it might even change your life. 'Bloody loved it.' - Bryony Gordon 'Fascinating and confronting. A book I'll return to and recommend to clients.' - Psychotherapist Joshua Fletcher 'As our world becomes increasingly engineered to create dependency, the old distinction between " addiction" and " bad habit" is collapsing. This book meets that moment with compassion and rigour, giving readers the science and practical tools to take back control.' - Shahroo Izadi, Behavioural change specialist