# Lighten Up

Canonical: https://www.bookquiver.com/charles-platkin/lighten-up/9781440678516

![Lighten Up](https://quivercdn.com/covers/razorbill/charles-platkin/lighten-up_978-14-4067-851-6.jpg?v=2026-06-21%2007%3A08%3A29)

- Book: [Lighten Up](https://www.bookquiver.com/charles-platkin/lighten-up) ([Lighten Up.md](https://www.bookquiver.com/charles-platkin/lighten-up.md))
- Authors: [Charles Platkin](https://www.bookquiver.com/charles-platkin)
- Publisher: razorbill
- Medium: ebook
- ISBN: 978-14-4067-851-6
- Published: 2005-12-29
- Language: en_US
- Binding: E-book

## Description

This book is not about willpower, or rules, or sacrifices. It’s about creating a diet that’s easy and satisfying enough that you’ll be able to stick with it forever. Whether it’s...