# Move to Lose

Canonical: https://www.bookquiver.com/chris-freytag/move-to-lose/9781101215753

![Move to Lose](https://quivercdn.com/covers/avery/chris-freytag/move-to-lose_978-11-0121-575-3.jpg?v=2026-06-21%2006%3A34%3A29)

- Book: [Move to Lose](https://www.bookquiver.com/chris-freytag/move-to-lose) ([Move to Lose.md](https://www.bookquiver.com/chris-freytag/move-to-lose.md))
- Authors: [Chris Freytag](https://www.bookquiver.com/chris-freytag)
- Publisher: avery
- Medium: ebook
- ISBN: 978-11-0121-575-3
- Published: 2005-12-29
- Language: en_US
- Binding: E-book

## Description

Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting...