# The Expert Guide to Sleeping Well

Canonical: https://www.bookquiver.com/chris-idzikowski/the-expert-guide-to-sleeping-well

![The Expert Guide to Sleeping Well](https://quivercdn.com/covers/watkins-publishing/chris-idzikowski/the-expert-guide-to-sleeping-well_978-17-8678-212-0.jpg?v=2026-06-08%2002%3A51%3A46)

- Authors: [Chris Idzikowski](https://www.bookquiver.com/chris-idzikowski)
- Language: en_US
- Published: 2019-03-19

## Description

Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can...

## Editions

### The Expert Guide to Sleeping Well

- Publisher: watkins_publishing
- ISBN: 978-17-8678-212-0
- Pages: 224
- Published: 2019-03-19
- Language: en_US