# 365 Days of Self-Care

Canonical: https://www.bookquiver.com/chris-spriggs/365-days-of-self-care/9781837997060

![365 Days of Self-Care](https://quivercdn.com/covers/vie/chris-spriggs/365-days-of-self-care_978-18-3799-706-0.jpg?v=2026-04-29%2017%3A48%3A11)

- Book: [365 Days of Self-Care](https://www.bookquiver.com/chris-spriggs/365-days-of-self-care) ([365 Days of Self-Care.md](https://www.bookquiver.com/chris-spriggs/365-days-of-self-care.md))
- Authors: [Chris Spriggs](https://www.bookquiver.com/chris-spriggs)
- Publisher: vie
- Medium: ebook
- ISBN: 978-18-3799-706-0
- Published: 2025-11-13
- Language: en_GB
- Binding: E-book

## Description

Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find: - Daily tips on the many ways you can practise self-care - Advice for fitting in " me time" each day - A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and taking the time to recharge, you'll be able to live as your happiest, healthiest self all year round.