# Mindful Self-Compassion for Burnout

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![Mindful Self-Compassion for Burnout](https://quivercdn.com/covers/guilford-press/christine-m-benton/mindful-self-compassion-for-burnout_978-14-6255-498-0-07fbac50.webp?v=2026-10-17%2012%3A28%3A15)

- Authors: [Christine M. Benton](https://www.bookquiver.com/christine-m-benton), [Kristin Neff](https://www.bookquiver.com/kristin-neff), [Christopher Germer](https://www.bookquiver.com/christopher-germer)
- Language: en_US
- Published: 2024-11-12
- Genres: The Arts, Photography and photographs, Photographic equipment and techniques: general, Design, Industrial and commercial arts, illustration, Architecture

## Description

" I'm tired of feeling stressed out every day." " I can't stand having so little impact, despite caring so much and working so hard." " I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.

## Editions

### Mindful Self-Compassion for Burnout

- Publisher: Guilford Press
- ISBN: 978-14-6255-498-0
- Pages: 221
- Published: 2024-11-12
- Language: en_US