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  "title": "Mindful Self-Compassion for Burnout",
  "subtitle": null,
  "url": "https://www.bookquiver.com/christine-m-benton/mindful-self-compassion-for-burnout/9781462554980",
  "publisher": "Guilford Press",
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  "medium": "paper",
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  "isbn": "978-14-6255-498-0",
  "pages": 221,
  "published": "2024-11-12",
  "language": "en_US",
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  "binding": "Hardcover",
  "description": "\" I'm tired of feeling stressed out every day.\" \" I can't stand having so little impact, despite caring so much and working so hard.\" \" I just don't have anything left to give.\" Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.",
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    "title": "Mindful Self-Compassion for Burnout",
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    "url": "https://www.bookquiver.com/christine-m-benton/mindful-self-compassion-for-burnout"
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  "authors": [
    {
      "name": "Christine M. Benton",
      "slug": "christine-m-benton",
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