# Beat Low Self-Esteem With CBT

Canonical: https://www.bookquiver.com/christine-wilding/beat-low-self-esteem-with-cbt/9781473654303

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- Book: [Beat Low Self-Esteem With CBT](https://www.bookquiver.com/christine-wilding/beat-low-self-esteem-with-cbt) ([Beat Low Self-Esteem With CBT.md](https://www.bookquiver.com/christine-wilding/beat-low-self-esteem-with-cbt.md))
- Authors: [Christine Wilding](https://www.bookquiver.com/christine-wilding)
- Publisher: teach_yourself
- ISBN: 978-14-7365-430-3
- Pages: 1
- Published: 2017-09-07
- Language: en_GB
- Binding: Softcover

## Description

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.