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  "description": "«¡Animo!» « Deja de sentir lástima por ti mismo . » « No lo eches todo a perder . » Cuando estás inquieto, triste, enfadado o te sientes solo , ¿escuchas estas voces autocríticas? ¿Qué sucedería si en lugar de luchar con las emociones difíciles las aceptases? Tras décadas de experiencia como terapeuta y practicante de la meditación mindfulness de la atención plena, el doctor...",
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