{
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  "title": "Alexander Technique",
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  "slug": "alexander-technique",
  "url": "https://www.bookquiver.com/christopher-stevens/alexander-technique",
  "json": "https://www.bookquiver.com/christopher-stevens/alexander-technique.json",
  "markdown": "https://www.bookquiver.com/christopher-stevens/alexander-technique.md",
  "authors": [
    {
      "name": "Christopher Stevens",
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  "original_title": null,
  "original_language": null,
  "first_published": "1996-02-01",
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  "description": "What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.",
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      "title": "Alexander Technique",
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      "isbn": "978-00-9180-979-9",
      "pages": 128,
      "published": "1996-02-01",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/vermilion/christopher-stevens/alexander-technique_978-00-9180-979-9.jpg?v=2026-08-06%2005%3A32%3A31"
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