# Alexander Technique

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![Alexander Technique](https://quivercdn.com/covers/vermilion/christopher-stevens/alexander-technique_978-00-9180-979-9.jpg?v=2026-08-06%2005%3A32%3A31)

- Book: [Alexander Technique](https://www.bookquiver.com/christopher-stevens/alexander-technique) ([Alexander Technique.md](https://www.bookquiver.com/christopher-stevens/alexander-technique.md))
- Authors: [Christopher Stevens](https://www.bookquiver.com/christopher-stevens)
- Publisher: vermilion
- ISBN: 978-00-9180-979-9
- Pages: 128
- Published: 1996-02-01
- Language: en_GB
- Binding: Softcover

## Description

What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.