# Man-thology

Canonical: https://www.bookquiver.com/chud-buffly/man-thology/9781683695417

JSON version (same data): https://www.bookquiver.com/chud-buffly/man-thology/9781683695417.json

![Man-thology](https://quivercdn.com/covers/quirk-books/chud-buffly/man-thology_978-16-8369-541-7-c982b8b4.webp?v=2026-10-30%2003%3A34%3A47)

- Book: [Man-thology](https://www.bookquiver.com/chud-buffly/man-thology) ([Man-thology.md](https://www.bookquiver.com/chud-buffly/man-thology.md))
- Authors: [Chud Buffly](https://www.bookquiver.com/chud-buffly), [Thomas Ellison](https://www.bookquiver.com/thomas-ellison)
- Publisher: Quirk Books
- ISBN: 978-16-8369-541-7
- Pages: 192
- Published: 2026-12-17
- Language: en_US
- Binding: Softcover

## Description

Learn 365 of the deepest and sweatiest secrets of manliness in this sharp, hilarious satire. FINALLY—A BOOK, BUT FOR MENIn Man-thology, Alpha Master Chud Buffly has hunted and gathered 365 of his most elite tips and musings into a daily practice that will allow all men to achieve peak performance (without drugs). With S-tier hacks on everything from barbells to bitcoin, and finance to females, you’ll get Chud’s man-tras for: Self-Improvement: With the proper mindset, every man can be above average. Nutrition: The alpha diet needs plenty of two key ingredients: 1) protein and 2) brutality. Fitness: When doing push-ups, don’t think of pushing your body away from the Earth. Think of holding your ground and pushing the Earth away from YOU. Faith: Know God—in case you have to fight him. Khakis: Never wear them. You could be mistaken for a substitute teacher, or even worse, a teacher. And much, maybe too much, more. Stop waiting, and start dominating. Pick up Man-thology and let Chud guide you through a year that will irrevocably alter your life. How? That’s up to you.