# Hope and Help for Your Nerves

Canonical: https://www.bookquiver.com/claire-weekes/hope-and-help-for-your-nerves/9780593201909

JSON version (same data): https://www.bookquiver.com/claire-weekes/hope-and-help-for-your-nerves/9780593201909.json

![Hope and Help for Your Nerves](https://quivercdn.com/covers/berkley/claire-weekes/hope-and-help-for-your-nerves_978-05-9320-190-9.jpg?v=2026-06-06%2008%3A27%3A09)

- Book: [Hope and Help for Your Nerves](https://www.bookquiver.com/claire-weekes/hope-and-help-for-your-nerves) ([Hope and Help for Your Nerves.md](https://www.bookquiver.com/claire-weekes/hope-and-help-for-your-nerves.md))
- Authors: [Claire Weekes](https://www.bookquiver.com/claire-weekes)
- Publisher: Berkley
- ISBN: 978-05-9320-190-9
- Pages: 288
- Published: 2020-05-26
- Language: en_US
- Binding: Softcover

## Description

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s...