{
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  "title": "Overcoming Weight Problems 2nd Edition",
  "subtitle": null,
  "slug": "overcoming-weight-problems-2nd-edition",
  "url": "https://www.bookquiver.com/clare-grace/overcoming-weight-problems-2nd-edition",
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    {
      "name": "Clare Grace",
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      "name": "Vicky Lawson",
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    {
      "name": "Jeremy Gauntlett-Gilbert",
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  "language": "en_GB",
  "original_title": null,
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  "first_published": "2019-12-12",
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  "description": "This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper",
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      "title": "Overcoming Weight Problems 2nd Edition",
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