# Overcoming Weight Problems 2nd Edition

Canonical: https://www.bookquiver.com/clare-grace/overcoming-weight-problems-2nd-edition/9781472142870

![Overcoming Weight Problems 2nd Edition](https://quivercdn.com/covers/robinson/clare-grace/overcoming-weight-problems-2nd-edition_978-14-7214-287-0.jpg?v=2026-05-12%2019%3A55%3A46)

- Book: [Overcoming Weight Problems 2nd Edition](https://www.bookquiver.com/clare-grace/overcoming-weight-problems-2nd-edition) ([Overcoming Weight Problems 2nd Edition.md](https://www.bookquiver.com/clare-grace/overcoming-weight-problems-2nd-edition.md))
- Authors: [Clare Grace](https://www.bookquiver.com/clare-grace), [Vicky Lawson](https://www.bookquiver.com/vicky-lawson), [Jeremy Gauntlett-Gilbert](https://www.bookquiver.com/jeremy-gauntlett-gilbert)
- Publisher: robinson
- Medium: ebook
- ISBN: 978-14-7214-287-0
- Published: 2019-12-12
- Language: en_GB
- Binding: E-book

## Description

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper