{
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  "title": "Overcoming Weight Problems",
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      "name": "Clare Grace",
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      "name": "Jeremy Gauntlett-Gilbert",
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  "first_published": "2005-03-24",
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  "description": "From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelings",
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      "title": "Overcoming Weight Problems",
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      "url": "https://www.bookquiver.com/clare-grace/overcoming-weight-problems/9781845290689",
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