{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Overcoming Weight Problems",
  "subtitle": null,
  "url": "https://www.bookquiver.com/clare-grace/overcoming-weight-problems/9781472105813",
  "publisher": "robinson",
  "publisher_series": [],
  "translators": [],
  "medium": "ebook",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-14-7210-581-3",
  "pages": null,
  "published": "2012-11-01",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/robinson/clare-grace/overcoming-weight-problems_978-14-7210-581-3.jpg?v=2026-05-18%2004%3A23%3A15",
  "json": "https://www.bookquiver.com/clare-grace/overcoming-weight-problems/9781472105813.json",
  "markdown": "https://www.bookquiver.com/clare-grace/overcoming-weight-problems/9781472105813.md",
  "binding": "E-book",
  "description": "From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelings",
  "book": {
    "title": "Overcoming Weight Problems",
    "slug": "overcoming-weight-problems",
    "url": "https://www.bookquiver.com/clare-grace/overcoming-weight-problems"
  },
  "authors": [
    {
      "name": "Clare Grace",
      "slug": "clare-grace",
      "url": "https://www.bookquiver.com/clare-grace"
    },
    {
      "name": "Jeremy Gauntlett-Gilbert",
      "slug": "jeremy-gauntlett-gilbert",
      "url": "https://www.bookquiver.com/jeremy-gauntlett-gilbert"
    }
  ]
}