# Overcoming Weight Problems

Canonical: https://www.bookquiver.com/clare-grace/overcoming-weight-problems/9781472105813

JSON version (same data): https://www.bookquiver.com/clare-grace/overcoming-weight-problems/9781472105813.json

![Overcoming Weight Problems](https://quivercdn.com/covers/robinson/clare-grace/overcoming-weight-problems_978-14-7210-581-3.jpg?v=2026-05-18%2004%3A23%3A15)

- Book: [Overcoming Weight Problems](https://www.bookquiver.com/clare-grace/overcoming-weight-problems) ([Overcoming Weight Problems.md](https://www.bookquiver.com/clare-grace/overcoming-weight-problems.md))
- Authors: [Clare Grace](https://www.bookquiver.com/clare-grace), [Jeremy Gauntlett-Gilbert](https://www.bookquiver.com/jeremy-gauntlett-gilbert)
- Publisher: robinson
- Medium: ebook
- ISBN: 978-14-7210-581-3
- Published: 2012-11-01
- Language: en_GB
- Binding: E-book

## Description

From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelings