# Dream Therapy

Canonical: https://www.bookquiver.com/clare-johnson/dream-therapy/9781398700475

![Dream Therapy](https://quivercdn.com/covers/orion-spring/clare-johnson/dream-therapy_978-13-9870-047-5.jpg?v=2026-04-28%2010%3A58%3A28)

- Book: [Dream Therapy](https://www.bookquiver.com/clare-johnson/dream-therapy) ([Dream Therapy.md](https://www.bookquiver.com/clare-johnson/dream-therapy.md))
- Authors: [Clare Johnson](https://www.bookquiver.com/clare-johnson)
- Publisher: orion_spring
- ISBN: 978-13-9870-047-5
- Pages: 1
- Published: 2020-11-12
- Language: en_GB
- Binding: Softcover

## Description

How to dream your way to health and happiness. Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life. Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.