# The Art of Rest

Canonical: https://www.bookquiver.com/claudia-hammond/the-art-of-rest/9781786892829

![The Art of Rest](https://quivercdn.com/covers/canongate/claudia-hammond/the-art-of-rest_978-17-8689-282-9.jpg?v=2026-05-22%2010%3A47%3A42)

- Book: [The Art of Rest](https://www.bookquiver.com/claudia-hammond/the-art-of-rest) ([The Art of Rest.md](https://www.bookquiver.com/claudia-hammond/the-art-of-rest.md))
- Authors: [Claudia Hammond](https://www.bookquiver.com/claudia-hammond)
- Publisher: canongate
- ISBN: 978-17-8689-282-9
- Pages: 1
- Published: 2020-10-29
- Language: en_GB
- Binding: Softcover

## Description

Drawing on brand new research, this is an examination of rest and why it matters from Radio 4’s voice of psychology