# 2 Minutes’ Peace

Canonical: https://www.bookquiver.com/corinne-sweet/2-minutes-peace/9781529409420

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![2 Minutes’ Peace](https://quivercdn.com/covers/greenfinch/corinne-sweet/2-minutes-peace_978-15-2940-942-0.jpg?v=2026-05-12%2001%3A46%3A07)

- Book: [2 Minutes’ Peace](https://www.bookquiver.com/corinne-sweet/2-minutes-peace) ([2 Minutes’ Peace.md](https://www.bookquiver.com/corinne-sweet/2-minutes-peace.md))
- Authors: [Corinne Sweet](https://www.bookquiver.com/corinne-sweet)
- Publisher: greenfinch
- Medium: ebook
- ISBN: 978-15-2940-942-0
- Published: 2020-08-20
- Language: en_GB
- Binding: E-book

## Description

Discover a gateway to peace in just two minutes. In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded. With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.