# 2 Minutes to Confidence

Canonical: https://www.bookquiver.com/corinne-sweet/2-minutes-to-confidence

JSON version (same data): https://www.bookquiver.com/corinne-sweet/2-minutes-to-confidence.json

- Authors: [Corinne Sweet](https://www.bookquiver.com/corinne-sweet)
- Language: en_GB
- Published: 2020-08-20

## Description

Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

## Editions

### 2 Minutes to Confidence

- Publisher: greenfinch
- ISBN: 978-15-2940-943-7
- Published: 2020-08-20
- Language: en_GB

### 2 Minutes to Confidence

- Publisher: greenfinch
- Medium: ebook
- ISBN: 978-15-2940-944-4
- Published: 2020-08-20
- Language: en_GB