{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "2 Minutes to Confidence",
  "subtitle": null,
  "url": "https://www.bookquiver.com/corinne-sweet/2-minutes-to-confidence/9781529409437",
  "publisher": "greenfinch",
  "publisher_series": [],
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-15-2940-943-7",
  "pages": null,
  "published": "2020-08-20",
  "language": "en_GB",
  "cover": null,
  "json": "https://www.bookquiver.com/corinne-sweet/2-minutes-to-confidence/9781529409437.json",
  "markdown": "https://www.bookquiver.com/corinne-sweet/2-minutes-to-confidence/9781529409437.md",
  "binding": "Hardcover",
  "description": "Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.",
  "book": {
    "title": "2 Minutes to Confidence",
    "slug": "2-minutes-to-confidence",
    "url": "https://www.bookquiver.com/corinne-sweet/2-minutes-to-confidence"
  },
  "authors": [
    {
      "name": "Corinne Sweet",
      "slug": "corinne-sweet",
      "url": "https://www.bookquiver.com/corinne-sweet"
    }
  ]
}