{
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  "title": "2 Minutes to Confidence",
  "subtitle": null,
  "url": "https://www.bookquiver.com/corinne-sweet/2-minutes-to-confidence/9781529409444",
  "publisher": "greenfinch",
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  "narrators": [],
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  "isbn": "978-15-2940-944-4",
  "pages": null,
  "published": "2020-08-20",
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  "binding": "E-book",
  "description": "Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.",
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    "title": "2 Minutes to Confidence",
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  "authors": [
    {
      "name": "Corinne Sweet",
      "slug": "corinne-sweet",
      "url": "https://www.bookquiver.com/corinne-sweet"
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