# 2 Minutes to Confidence

Canonical: https://www.bookquiver.com/corinne-sweet/2-minutes-to-confidence/9781529409444

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![2 Minutes to Confidence](https://quivercdn.com/covers/greenfinch/corinne-sweet/2-minutes-to-confidence_978-15-2940-944-4.jpg?v=2026-05-12%2001%3A43%3A48)

- Book: [2 Minutes to Confidence](https://www.bookquiver.com/corinne-sweet/2-minutes-to-confidence) ([2 Minutes to Confidence.md](https://www.bookquiver.com/corinne-sweet/2-minutes-to-confidence.md))
- Authors: [Corinne Sweet](https://www.bookquiver.com/corinne-sweet)
- Publisher: greenfinch
- Medium: ebook
- ISBN: 978-15-2940-944-4
- Published: 2020-08-20
- Language: en_GB
- Binding: E-book

## Description

Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.