# Gentle

Canonical: https://www.bookquiver.com/courtney-carver/gentle

![Gentle](https://quivercdn.com/covers/grand-central-publishing/courtney-carver/gentle_978-15-3876-521-0.jpg?v=2026-04-30%2020%3A36%3A02)

- Authors: [Courtney Carver](https://www.bookquiver.com/courtney-carver)
- Language: en_GB
- Published: 2025-05-08

## Description

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce commitment to less-becoming the Gentle You isn't about taking the easy road. Organized into three parts-Rest, Less, and Rise-Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart. Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. Gentle is the " don't do it all" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.

## Editions

### Gentle

- Publisher: grand_central_publishing
- ISBN: 978-15-3876-521-0
- Pages: 1
- Published: 2025-05-08
- Language: en_GB