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  "title": "The Sweet Poison Quit Plan",
  "subtitle": null,
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      "heading": "Fitness and diet"
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  "description": "David Gillespie lost 40kg when he cut sugar from his diet. He did not have to count calories, measure ingredients or follow complex exercise plans. The approach was simple: eat what you like, when you like, but don't eat sugar. With this accessible diet plan, you will: - understand why sugar makes us fat and damages our health - break your addiction to sugar - interpret confusing food labels - eliminate cravings With delicious recipes for sugar-free treats, the latest scientific research and easy-to-follow advice, this is the most sensible guide to losing weight and improving well-being you're ever likely to read.",
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      "title": "The Sweet Poison Quit Plan",
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