# The Sweet Poison Quit Plan

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- Authors: [David Gillespie](https://www.bookquiver.com/david-gillespie)
- Language: en_GB
- Published: 2013-09-26
- Genres: Popular medicine and health, Fitness and diet, Relationships and families: advice, topics and issues, Self-help, personal development and practical advice, Mind, body, spirit, Cookery / food and drink / food writing / cookbooks

## Description

David Gillespie lost 40kg when he cut sugar from his diet. He did not have to count calories, measure ingredients or follow complex exercise plans. The approach was simple: eat what you like, when you like, but don't eat sugar. With this accessible diet plan, you will: - understand why sugar makes us fat and damages our health - break your addiction to sugar - interpret confusing food labels - eliminate cravings With delicious recipes for sugar-free treats, the latest scientific research and easy-to-follow advice, this is the most sensible guide to losing weight and improving well-being you're ever likely to read.

## Editions

### The Sweet Poison Quit Plan

- Publisher: Penguin
- Medium: ebook
- ISBN: 978-14-0591-648-6
- Published: 2013-09-26
- Language: en_GB

### The Sweet Poison Quit Plan

- Publisher: Penguin
- ISBN: 978-07-1817-904-5
- Pages: 352
- Published: 2013-09-26
- Language: en_GB