{
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  "title": "The Sweet Poison Quit Plan",
  "subtitle": null,
  "url": "https://www.bookquiver.com/david-gillespie/the-sweet-poison-quit-plan/9780718179045",
  "publisher": "Penguin",
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "isbn": "978-07-1817-904-5",
  "pages": 352,
  "published": "2013-09-26",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/penguin/david-gillespie/the-sweet-poison-quit-plan_978-07-1817-904-5-55d67ad2.webp?v=2026-10-17%2002%3A42%3A18",
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  "binding": "Softcover",
  "description": "David Gillespie lost 40kg when he cut sugar from his diet. He did not have to count calories, measure ingredients or follow complex exercise plans. The approach was simple: eat what you like, when you like, but don't eat sugar. With this accessible diet plan, you will: - understand why sugar makes us fat and damages our health - break your addiction to sugar - interpret confusing food labels - eliminate cravings With delicious recipes for sugar-free treats, the latest scientific research and easy-to-follow advice, this is the most sensible guide to losing weight and improving well-being you're ever likely to read.",
  "book": {
    "title": "The Sweet Poison Quit Plan",
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  "authors": [
    {
      "name": "David Gillespie",
      "slug": "david-gillespie",
      "url": "https://www.bookquiver.com/david-gillespie"
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}