# The Sweet Poison Quit Plan

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- Book: [The Sweet Poison Quit Plan](https://www.bookquiver.com/david-gillespie/the-sweet-poison-quit-plan) ([The Sweet Poison Quit Plan.md](https://www.bookquiver.com/david-gillespie/the-sweet-poison-quit-plan.md))
- Authors: [David Gillespie](https://www.bookquiver.com/david-gillespie)
- Publisher: Penguin
- Medium: ebook
- ISBN: 978-14-0591-648-6
- Published: 2013-09-26
- Language: en_GB
- Binding: E-book

## Description

David Gillespie lost 40kg when he cut sugar from his diet. He did not have to count calories, measure ingredients or follow complex exercise plans. The approach was simple: eat what you like, when you like, but don't eat sugar. With this accessible diet plan, you will: - understand why sugar makes us fat and damages our health - break your addiction to sugar - interpret confusing food labels - eliminate cravings With delicious recipes for sugar-free treats, the latest scientific research and easy-to-follow advice, this is the most sensible guide to losing weight and improving well-being you're ever likely to read.