# The New Abs Diet

Canonical: https://www.bookquiver.com/david-zinczenko/the-new-abs-diet/9781609613839

JSON version (same data): https://www.bookquiver.com/david-zinczenko/the-new-abs-diet/9781609613839.json

![The New Abs Diet](https://quivercdn.com/covers/rodale-books/david-zinczenko/the-new-abs-diet_978-16-0961-383-9.jpg?v=2026-06-16%2003%3A58%3A13)

- Book: [The New Abs Diet](https://www.bookquiver.com/david-zinczenko/the-new-abs-diet) ([The New Abs Diet.md](https://www.bookquiver.com/david-zinczenko/the-new-abs-diet.md))
- Authors: [David Zinczenko](https://www.bookquiver.com/david-zinczenko), [Ted Spiker](https://www.bookquiver.com/ted-spiker)
- Publisher: rodale_books
- ISBN: 978-16-0961-383-9
- Pages: 336
- Published: 2012-04-10
- Language: en_US
- Binding: Softcover

## Description

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age,...