{
  "type": "book",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Grow Your Own Happiness",
  "subtitle": null,
  "slug": "grow-your-own-happiness",
  "url": "https://www.bookquiver.com/deborah-smith/grow-your-own-happiness",
  "json": "https://www.bookquiver.com/deborah-smith/grow-your-own-happiness.json",
  "markdown": "https://www.bookquiver.com/deborah-smith/grow-your-own-happiness.md",
  "authors": [
    {
      "name": "Deborah Smith",
      "slug": "deborah-smith",
      "url": "https://www.bookquiver.com/deborah-smith"
    }
  ],
  "language": "en_GB",
  "original_title": null,
  "original_language": null,
  "first_published": "2019-09-05",
  "genres": [],
  "series": [],
  "cover": "https://quivercdn.com/covers/aster/deborah-smith/grow-your-own-happiness_978-17-8325-352-4.jpg?v=2026-05-03%2005%3A50%3A29",
  "description": "A toolbox of positive principles, tips and techniques for happiness. Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%. For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.",
  "editions": [
    {
      "title": "Grow Your Own Happiness",
      "subtitle": null,
      "url": "https://www.bookquiver.com/deborah-smith/grow-your-own-happiness/9781783253074",
      "publisher": "aster",
      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
      "isbn": "978-17-8325-307-4",
      "pages": null,
      "published": "2019-09-05",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/aster/deborah-smith/grow-your-own-happiness_978-17-8325-307-4.jpg?v=2026-05-03%2005%3A50%3A27"
    },
    {
      "title": "Grow Your Own Happiness",
      "subtitle": null,
      "url": "https://www.bookquiver.com/deborah-smith/grow-your-own-happiness/9781783253531",
      "publisher": "aster",
      "translators": [],
      "medium": "audio",
      "duration_seconds": null,
      "narrators": [],
      "isbn": "978-17-8325-353-1",
      "pages": null,
      "published": "2019-09-05",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/aster/deborah-smith/grow-your-own-happiness_978-17-8325-353-1.jpg?v=2026-05-03%2005%3A50%3A24"
    },
    {
      "title": "Grow Your Own Happiness",
      "subtitle": null,
      "url": "https://www.bookquiver.com/deborah-smith/grow-your-own-happiness/9781783253524",
      "publisher": "aster",
      "translators": [],
      "medium": "ebook",
      "duration_seconds": null,
      "narrators": [],
      "isbn": "978-17-8325-352-4",
      "pages": null,
      "published": "2019-09-05",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/aster/deborah-smith/grow-your-own-happiness_978-17-8325-352-4.jpg?v=2026-05-03%2005%3A50%3A29"
    }
  ],
  "other_languages": [],
  "characters": [],
  "chapters": []
}