{
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  "title": "Grow Your Own Happiness",
  "subtitle": null,
  "url": "https://www.bookquiver.com/deborah-smith/grow-your-own-happiness/9781783253074",
  "publisher": "aster",
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  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "isbn": "978-17-8325-307-4",
  "pages": null,
  "published": "2019-09-05",
  "language": "en_GB",
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  "binding": "Softcover",
  "description": "Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%. For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.",
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    "title": "Grow Your Own Happiness",
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  "authors": [
    {
      "name": "Deborah Smith",
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