# Grow Your Own Happiness

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- Book: [Grow Your Own Happiness](https://www.bookquiver.com/deborah-smith/grow-your-own-happiness) ([Grow Your Own Happiness.md](https://www.bookquiver.com/deborah-smith/grow-your-own-happiness.md))
- Authors: [Deborah Smith](https://www.bookquiver.com/deborah-smith)
- Publisher: aster
- Medium: audio
- ISBN: 978-17-8325-353-1
- Published: 2019-09-05
- Language: en_GB
- Binding: Audiobook

## Description

A toolbox of positive principles, tips and techniques for happiness. Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%. For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.