# The Peaceful Brain Art Book

Canonical: https://www.bookquiver.com/demi-dawkins/the-peaceful-brain-art-book/9781846017629

![The Peaceful Brain Art Book](https://quivercdn.com/covers/ilex-press/demi-dawkins/the-peaceful-brain-art-book_978-18-4601-762-9.jpg?v=2026-04-27%2000%3A33%3A17)

- Book: [The Peaceful Brain Art Book](https://www.bookquiver.com/demi-dawkins/the-peaceful-brain-art-book) ([The Peaceful Brain Art Book.md](https://www.bookquiver.com/demi-dawkins/the-peaceful-brain-art-book.md))
- Authors: [Demi Dawkins](https://www.bookquiver.com/demi-dawkins)
- Publisher: ilex_press
- Medium: ebook
- ISBN: 978-18-4601-762-9
- Published: 2026-09-17
- Language: en_GB
- Binding: E-book

## Description

This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and find peace. Created by Demi Dawkins, an artist with autism and ADHD, this book offers 55 sensory-safe art exercises you can use anytime your mind feels too loud. From releasing anxiety through colour mapping, to embracing uncertainty with non-dominant hand drawing, these exercises are perfect for ADHD and autistic creatives, as well as anyone with creative block or anxiety. Each exercise includes a 'Why This Helps' explanation from counsellor and mental health expert Jovanna Penney, so you can understand your emotions while connecting with your creative side.