# Transforming Stress

Canonical: https://www.bookquiver.com/doc-childre/transforming-stress/9781572243972

![Transforming Stress](https://quivercdn.com/covers/new-harbinger/doc-childre/transforming-stress_978-15-7224-397-2.jpg?v=2026-05-18%2006%3A56%3A05)

- Book: [Transforming Stress](https://www.bookquiver.com/doc-childre/transforming-stress) ([Transforming Stress.md](https://www.bookquiver.com/doc-childre/transforming-stress.md))
- Authors: [Doc Childre](https://www.bookquiver.com/doc-childre)
- Publisher: new_harbinger
- ISBN: 978-15-7224-397-2
- Pages: 1
- Published: 2005-03-21
- Language: en_GB
- Binding: Softcover

## Description

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.