# Build Your Resilience

Canonical: https://www.bookquiver.com/donald-j-robertson/build-your-resilience

![Build Your Resilience](https://quivercdn.com/covers/teach-yourself/donald-robertson/build-your-resilience_978-14-7367-952-8.jpg?v=2026-05-12%2021%3A41%3A43)

- Authors: [Donald J. Robertson](https://www.bookquiver.com/donald-j-robertson)
- Language: en_GB
- Published: 2012-07-06

## Description

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative " mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

## Editions

### Build Your Resilience

- Publisher: teach_yourself
- ISBN: 978-14-7367-952-8
- Pages: 1
- Published: 2019-07-04
- Language: en_GB

### Build Your Resilience

- Publisher: teach_yourself
- ISBN: 978-14-4416-873-0
- Pages: 1
- Published: 2012-07-06
- Language: en_GB