{
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  "title": "Build Your Resilience",
  "subtitle": null,
  "url": "https://www.bookquiver.com/donald-robertson/build-your-resilience/9781473679528",
  "publisher": "Teach Yourself",
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-14-7367-952-8",
  "pages": null,
  "published": "2019-07-04",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/teach-yourself/donald-robertson/build-your-resilience_978-14-7367-952-8.jpg?v=2026-05-12%2021%3A41%3A43",
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  "markdown": "https://www.bookquiver.com/donald-robertson/build-your-resilience/9781473679528.md",
  "binding": "Softcover",
  "description": "Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative \" mindfulness and acceptance-based\" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.",
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    "title": "Build Your Resilience",
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  },
  "authors": [
    {
      "name": "Donald Robertson",
      "slug": "donald-robertson",
      "url": "https://www.bookquiver.com/donald-robertson"
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  ]
}