# True Happiness

Canonical: https://www.bookquiver.com/dr-mark-atkinson/true-happiness/9780749929169

![True Happiness](https://quivercdn.com/covers/piatkus/dr-mark-atkinson/true-happiness_978-07-4992-916-9.jpg?v=2026-05-19%2010%3A22%3A12)

- Book: [True Happiness](https://www.bookquiver.com/dr-mark-atkinson/true-happiness) ([True Happiness.md](https://www.bookquiver.com/dr-mark-atkinson/true-happiness.md))
- Authors: [Dr. Mark Atkinson](https://www.bookquiver.com/dr-mark-atkinson)
- Publisher: piatkus
- ISBN: 978-07-4992-916-9
- Pages: 1
- Published: 2011-04-07
- Language: en_GB
- Binding: Softcover

## Description

Are you happy and fulfilled? Do you feel content with your relationships and your life? If not, this groundbreaking book is for you. Written by Dr Mark Atkinson, a medical doctor and emotional-health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being that characterises true happiness. Discover: how to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness; tools for managing your emotions and thoughts more skilfully; unique drug-free techniques for tackling low mood, anxiety and stress; inspiring case studies; questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self and create a life of fulfilment and meaning.