# Lifeskills

Canonical: https://www.bookquiver.com/dr-redford-williams/lifeskills/9780812931969

![Lifeskills](https://quivercdn.com/covers/harmony/dr-redford-williams/lifeskills_978-08-1293-196-9.jpg?v=2026-06-17%2022%3A58%3A05)

- Book: [Lifeskills](https://www.bookquiver.com/dr-redford-williams/lifeskills) ([Lifeskills.md](https://www.bookquiver.com/dr-redford-williams/lifeskills.md))
- Authors: [Dr. Redford Williams](https://www.bookquiver.com/dr-redford-williams)
- Publisher: harmony
- ISBN: 978-08-1293-196-9
- Pages: 368
- Published: 1999-05-04
- Language: en_US
- Binding: Softcover

## Description

Here are the eight skills this book will help you master: 1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones ...