# Nothing to Lose

Canonical: https://www.bookquiver.com/dr-stephanie-estima/nothing-to-lose/9798318603891

![Nothing to Lose](https://quivercdn.com/covers/hay-house-llc/dr-stephanie-estima/nothing-to-lose_979-83-1860-389-1.jpg?v=2026-05-26%2003%3A21%3A58)

- Book: [Nothing to Lose](https://www.bookquiver.com/dr-stephanie-estima/nothing-to-lose) ([Nothing to Lose.md](https://www.bookquiver.com/dr-stephanie-estima/nothing-to-lose.md))
- Authors: [Dr. Stephanie Estima](https://www.bookquiver.com/dr-stephanie-estima)
- Publisher: hay_house_llc
- ISBN: 979-83-1860-389-1
- Pages: 257
- Published: 2027-01-12
- Language: en_US
- Binding: Hardcover

## Description

A science-backed weekly road map for perimenopause and menopause from performance expert Dr. Stephanie Estima to help build your muscles, energy, and mindset. Your body is meant to last you for life....