# Slow Down, Take a Nap

Canonical: https://www.bookquiver.com/duopress-labs/slow-down-take-a-nap

![Slow Down, Take a Nap](https://quivercdn.com/covers/duopress/duopress-labs/slow-down-take-a-nap_978-17-2828-049-3.jpg?v=2026-07-16%2014%3A03%3A01)

- Authors: [duopress labs](https://www.bookquiver.com/duopress-labs), [Marina Oliveira](https://www.bookquiver.com/marina-oliveira)
- Language: en_US
- Published: 2023-11-07

## Description

There's a lot of love for napping, and a lot of science that supports it, but … it has a bit of a bad reputation, even though it's an important part of many cultures! So instead of celebrating them, they're a secret obsession for many work-from-homers or corporate (under-desk) nappers. But naps don't have to be stigmatized any longer! Slow Down, Take a Nap will reclaim the siesta as self-care, in a funny, quirky, and sweetly illustrated way. Packed with content ranging from the serious and data-driven to the hilarious and entertaining, Slow Down, Take a Nap includes quotes (" Think what a better world it would be if we all, the whole world, had cookies and milk about three o'clock every afternoon and then lay down on our blankets for a nap. —Barbara Jordan"), definitions (What is sleep inertia anyway?), fun facts, flow charts, illustrated scenes, profiles of great nappers in history, and more.

## Editions

### Slow Down, Take a Nap

- Publisher: duopress
- ISBN: 978-17-2828-049-3
- Pages: 128
- Published: 2023-11-07
- Language: en_US