# Mindfulness Made Easy

Canonical: https://www.bookquiver.com/ed-halliwell/mindfulness-made-easy/9781401972981

![Mindfulness Made Easy](https://quivercdn.com/covers/hay-house-llc/ed-halliwell/mindfulness-made-easy_978-14-0197-298-1.jpg?v=2026-06-03%2009%3A52%3A01)

- Book: [Mindfulness Made Easy](https://www.bookquiver.com/ed-halliwell/mindfulness-made-easy) ([Mindfulness Made Easy.md](https://www.bookquiver.com/ed-halliwell/mindfulness-made-easy.md))
- Authors: [Ed Halliwell](https://www.bookquiver.com/ed-halliwell)
- Publisher: hay_house_llc
- ISBN: 978-14-0197-298-1
- Pages: 240
- Published: 2022-06-21
- Language: en_US
- Binding: Softcover

## Description

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches...