# Becoming Your Real Self

Canonical: https://www.bookquiver.com/eddie-murphy/becoming-your-real-self/9780241971482

![Becoming Your Real Self](https://quivercdn.com/covers/penguin/eddie-murphy/becoming-your-real-self_978-02-4197-148-2.jpg?v=2026-04-25%2015%3A59%3A31)

- Book: [Becoming Your Real Self](https://www.bookquiver.com/eddie-murphy/becoming-your-real-self) ([Becoming Your Real Self.md](https://www.bookquiver.com/eddie-murphy/becoming-your-real-self.md))
- Authors: [Eddie Murphy](https://www.bookquiver.com/eddie-murphy)
- Publisher: Penguin
- Medium: ebook
- ISBN: 978-02-4197-148-2
- Published: 2015-02-26
- Language: en_GB
- Binding: E-book

## Description

When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ... Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self , Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. In this book, you will learn how to transform: · Stress into relaxation · Anxiety into freedom · Low self-esteem into self-worth · Anger into calm With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.