# Runner's World Essential Guides: Fast Fuel

Canonical: https://www.bookquiver.com/editors-of-runners-world-maga/runners-world-essential-guides-fast-fuel/9781609614164

![Runner's World Essential Guides: Fast Fuel](https://quivercdn.com/covers/rodale-books/editors-of-runners-world-maga/runners-world-essential-guides-fast-fuel_978-16-0961-416-4.jpg?v=2026-06-17%2007%3A32%3A16)

- Book: [Runner's World Essential Guides: Fast Fuel](https://www.bookquiver.com/editors-of-runners-world-maga/runners-world-essential-guides-fast-fuel) ([Runner's World Essential Guides: Fast Fuel.md](https://www.bookquiver.com/editors-of-runners-world-maga/runners-world-essential-guides-fast-fuel.md))
- Authors: [Editors of Runner’s World Maga](https://www.bookquiver.com/editors-of-runners-world-maga)
- Publisher: rodale_books
- Medium: ebook
- ISBN: 978-16-0961-416-4
- Published: 2011-10-20
- Language: en_US
- Binding: E-book

## Description

The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories...