# Fascia in Motion

Canonical: https://www.bookquiver.com/elizabeth-larkam/fascia-in-motion/9781912085248

![Fascia in Motion](https://quivercdn.com/covers/handspring-publishing/elizabeth-larkam/fascia-in-motion_978-19-1208-524-8.jpg?v=2026-05-01%2008%3A40%3A45)

- Book: [Fascia in Motion](https://www.bookquiver.com/elizabeth-larkam/fascia-in-motion) ([Fascia in Motion.md](https://www.bookquiver.com/elizabeth-larkam/fascia-in-motion.md))
- Authors: [Elizabeth Larkam](https://www.bookquiver.com/elizabeth-larkam)
- Publisher: handspring_publishing
- Medium: ebook
- ISBN: 978-19-1208-524-8
- Published: 2017-10-01
- Language: en_GB
- Binding: E-book

## Description

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including: Pilates fascia-focused movement for aging well Pilates fascia-focused movement for computer posture Pilates fascia-focused movement for osteoporosis Pilates fascia-focused movement for hip and knee replacement The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.